Are you yearning for a holistic approach to rejuvenate your mind, body, and spirit? Dive into the heart of wellness at Shannon Estuary Way Retreat,…
Hey there, fellow wellness seekers! As someone who is dedicated to the pursuit of holistic health and inner balance, I cannot emphasize enough the …
Embarking on a yoga journey from the comfort of your own home can be a transformative experience. It is a pathway to reconnecting with yourself, …
As a 46-year-old health and wellness coach with over 20 years of experience in this field, and the owner of a health and wellness retreat center …
Congratulations, You have achieved your FSG Green Business Bronze Level Award! By taking the time to measure your energy, waste, and water …
YOGA NIDRA: As women in their forties enter the perimenopausal stage of life, they may experiencea variety of physical and emotional symptoms. …
How to Know the Signs and what action to take with IMPOSTER SYNDROME!! I always thought that was something to do with being nervous …
These have been challenging years that we have all been through in diverse levels. From Covid whenwe had to stay at home, to the unprecedented War,…
