Are you drawn to connecting in community on a collaborative transformative Journey?

Would you like to:

 Alleviate stress and tension in your body

 Find relief from physical discomfort and pain

 Soothe and regulate your nervous system

 Experience deeper, more restorative sleep

Release stored emotional energy from your tissues and organs

Enhance the function of their lymphatic systems

Optimise your gut health to support a robust immune system

Co-create a nurturing space to heal and communicate more effectively with your body

If so, this holistic heart-centered wellbeing workshop may be the perfect opportunity for you to connect with like-minded individuals and embark on a transformative journey together.

The Shannon Estuary Way Retreat offers a unique wellness experience that combines restorative facilities with experienced facilitators to help you feel supported, cared for, and equipped with new self-care skills. Their purpose-built, glass-fronted studio features panoramic views of the Shannon Estuary and provides a serene setting for restorative sessions.