Inner Child Healing Workshop: Embrace and Nurture Your Inner Child

Duration: 2 Hours

Description:
Join us for a transformative Inner Child Healing Workshop designed to help you reconnect with and heal your inner child. This two-hour session provides a safe and supportive environment where you can explore deep-seated emotions, release past traumas, and cultivate self-love and acceptance.

Workshop Highlights:

1. Introduction and Welcome (10 minutes)

• Warm greetings and a brief overview of the workshop’s goals.
• Introduction to the concept of the inner child and its significance in personal growth.

1. Guided Meditation and Visualisation (20 minutes)

• Relaxing meditation to ground and center participants.
• Visualization exercise to connect with your inner child, guided by soothing music and prompts.

1. Interactive Sharing Circle (20 minutes)

• Safe space for participants to share their experiences and feelings.
• Gentle, compassionate facilitation to ensure everyone feels heard and supported.

1. Healing Activities (30 minutes)

• Creative exercises such as drawing, writing letters to your inner child, or engaging in playful activities.
• Techniques to release emotional blockages and foster a nurturing relationship with your inner child.

1. Mindful Movement and Breathwork (20 minutes)

• Gentle movements and breathwork exercises to release stored tension and promote emotional balance.
• Encouraging participants to listen to their bodies and move with intention.

1. Affirmation and Positive Reinforcement (10 minutes)

• Crafting personal affirmations to reinforce self-love and acceptance.
• Group affirmation exercises to build a sense of community and mutual support.

1. Closing and Reflection (10 minutes)

• Time for personal reflection and journaling.
• Final thoughts and group sharing, with an emphasis on integrating the healing process into daily life.
• Q&A session to address any lingering questions or concerns.

By the end of this workshop, you will have developed a deeper understanding of your inner child and gained practical tools to continue your healing journey. Embrace the opportunity to heal, grow, and nurture the most vulnerable parts of yourself in a supportive and empathetic setting.

Who Should Attend:

• Individuals seeking emotional healing and personal growth.
• Those who wish to understand and nurture their inner child.
• Anyone interested in holistic wellness and self-compassion.

What to Bring:

• Comfortable clothing for meditation and movement.
• A journal and pen for reflection and note-taking.
• An open heart and a willingness to explore and heal.

Facilitator:
Rosie McMahon – A certified therapist and experienced inner child healing practitioner with a passion for guiding others on their journey towards self-discovery and emotional well-being.

Embark on this profound journey of inner child healing and unlock the door to a more compassionate and fulfilled life. We look forward to welcoming you to a space of healing and growth.