Sunday Serenity

Event details

  • July 7, 2024
  • Sunday, 11:30 AM to 2:30 PM

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Sunday Serenity

Sunday, 11:30 AM to 2:30 PM
July 7, 2024

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 “Escape to Bliss: A 3-Hour Retreat You Won’t Want to Miss!” Immerse yourself in Fascia Maneuvers, soothing sauna, invigorating hot tub, refreshing cold plunge, and nourishing acai bowls and Oir tonic turemic Moss BoSS. Reserve your spot now! 🍓🛁🌟

  1. Fascia Maneuvers created by Human Garage:
    • Description: Fascial maneuvers involve intentional movements and breath to release tension in the body’s fascia. These maneuvers can alleviate pain, improve mobility, and promote healing.
    • Benefits: Enhanced physical function, reduced pain, and overall well-being.
  2. Sauna:
    • Description: A sauna is a room or building where individuals experience dry or wet heat sessions. The high temperature induces sweating, promoting relaxation and potential health benefits.
    • Benefits: Improved circulation, stress relief, and detoxification.
  3. Hot Tub:
    • Description: A hot tub is a large tub filled with heated water, often equipped with jets for massage. It provides relaxation, hydrotherapy, and social enjoyment.
    • Benefits: Soothing sore muscles, reducing stress, and enhancing overall well-being.
  4. Cold Plunge:
    • Description: A cold plunge involves brief immersion in ice-cold water. Unlike leisurely baths, it’s a therapeutic practice.
    • Benefits: Eased muscle soreness and improved post-workout recovery.
  5. Outdoor Wellness Area:
    • Description: An outdoor space intentionally designed for well-being. It may include features like gardens, water elements, seating areas, and fitness zones. Technology (smart lighting, temperature controls) enhances the experience.
    • Benefits: Stress reduction, relaxation, and a sense of connection with the natural environment.
  6. Acai Bowl:
    • Description: Acai bowls are nutritious and delicious breakfast or snack options. They consist of acai berry puree topped with granola, fruits, nuts, and seeds. Acai bowls are rich in antioxidants, vitamins, and fiber.
    • Benefits: Provides energy, supports immune health, and satisfies cravings.
  7. Moss Boss Tonic is a mineral-rich Irish Sea Moss-based drink crafted by Óir Tonics. Here’s the enticing description for this wellness elixir: 🌿 Moss Boss Tonic with Turmeric 🌿 Ingredients: Irish Sea Moss (Carrageen), Organic Apple Cider Vinegar (with Mother), Fresh Turmeric, Root Ginger, and Irish Heritage Apple Juice.
  8. Benefits:
    • Immune & Gut Maintenance:
    • Recovery Support:
  9. Developed by chefs in the West of Ireland and tested by life science labs, Moss Boss Tonic combines flavor, nutrients, and sustainability. It’s a wellness elixir you won’t want to miss! 🍀🌟