WimHof Method Day Retreat

July 6, 2024

Event details

  • The Shannon Estuary Way Retreat
  • August 4, 2024
  • Sunday, 11:45 AM to 4:45 PM
  • Put yourself in the expert hands of a WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimise body & mind and learn about the underlying physiology. This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Instructor Michéal McMahon. Expect to be inspired, challenged and taken on a journey deep within yourself.

Contact event manager

1 2 3 4

Tickets details

  • Sorry, Event passed
View cart
Thank you Kindly

WimHof Method Day Retreat

Sunday, 11:45 AM to 4:45 PM
August 4, 2024

000000

Save event

Wim Hof

Explore

🌟 Invitation to the Wim Hof Method Day Retreat at Shannon Estuary Way Retreat 🌟

Dear wellness seeker,

Are you ready to unlock your inner strength, boost your energy, and elevate your well-being? Join us for an irresistible Wim Hof Method Day Retreat at the serene Shannon Estuary Way Retreat. Here’s what awaits you:

🌬️ Guided Wim Hof Breathwork: Immerse yourself in the powerful Wim Hof breathing technique. Discover how controlled breath can enhance your vitality, reduce stress, and sharpen your focus.

❄️ Invigorating Ice Bath: Take the plunge into icy waters under the expert guidance of a Wim Hof Trained Instructor. Experience the exhilarating benefits of cold exposure, from increased energy to a stronger immune system.

🌱 Vegetarian Lunch: Nourish your body with a wholesome vegetarian feast. Our culinary team has crafted a menu that delights the senses and fuels your adventure.

🛁 Hot Tub & Sauna: After your ice bath, unwind in our cozy hot tub and detoxify in the soothing sauna. Let the warmth envelop you as you connect with fellow retreat participants.

🌟 Benefits of the Wim Hof Method:

  1. Increased Energy: Tap into a wellspring of vitality that lasts long after the retreat.
  2. Better Sleep: Reset your sleep patterns and wake up refreshed.
  3. Reduced Stress Levels: Say goodbye to tension and embrace tranquility.
  4. Heightened Focus & Determination: Sharpen your mental clarity and achieve your goals.
  5. Increased Willpower: Harness your inner strength to overcome challenges.
  6. Stronger Immune System: Boost your body’s defenses naturally.

Date: August 4th (Limited spots available, so reserve yours now!)

Escape the ordinary and embark on a transformative journey with us. Your mind, body, and spirit will thank you.

RSVP

See you at the retreat!

Warm regards, The Shannon Estuary Way Retreat Team