Yoga Teacher Training - Weekend 7 - Shannon Estuary Way Retreat

Yoga Teacher Training – Weekend 7

February 22, 2023

The Shannon Estaury Way Retreat
July 27, 2024
Saturday, 8:02 PM to 6:00 PM
Hatha and Vinyasa - Theory The Hatha and Vinyasa in this Yoga Teacher Training offer trainees an opportunity to strengthen. To receive the full healing benefits of yoga, students need to find a balance between strengthening the body through Hatha and Vinyasa and relaxing the body and mind through Yin and Restorative yoga. You will learn sequencing that not only stabilizes the joints, strengthens the body and develop mobility, but also help you to balance your energetics and regulate your nervous system about stress and tension. You will also learn how to share these teaching with others and develop your teaching voice. The Hatha Vinyasa portion of the training starts in May 2024.