Indulge in the ultimate self-care at Shannon Estuary Way Retreat Centre, where private treatments are curated to give you the time you deserve. Create your own retreat tailored just for you, allowing you to best connect with yourself amidst the tranquil beauty of the Shannon Estuary. We offer exclusive, one-on-one experiences that go beyond the conventional, providing personalized sessions such as private yoga and meditation classes, individual wellness consultations, and rejuvenating spa therapies. Immerse yourself in a bespoke wellness journey with tailored treatments from the list below.
The power of the Wim Hof Method® is the combination of the three pillars. A committed, consistent practice including the breathing technique and …
Sound massage, in its simplest terms, is a treatment using highest standard practitioner Tibetan bowls which are carefully positioned on the …
Enjoy a treatment shared together
Contrast Hot/Cold therapy is a series of brief, repeated immersions in cold water and sauna, alternating between warm and cold temperatures. …
Holistic massage is a form of therapy that emphasises the importance of treating the whole person, rather than just a specific ailment or symptom. …
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based …
Indian Head Massage is an ancient Indian medical system believed by many to be the oldest medical system in the world. It is based on acupressure …
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