Yin & Restorative Yoga Training

100 Hour Yin & Restorative Yoga Training

January 2025 – April 2025

This 100 hr Yin and Restorative Yoga CPD Training is also trauma-informed training combining the postures and energetic systems of Restorative yoga and Yin yoga. It also includes some teaching on Yoga Nidra, subtle anatomy, pranayama, and meditation. The training will be held both in the Shannon Estuary Way Academy Studio and live on Zoom. 


Upon completion of the training, you will also have access to the GLY Members Online Training Platform, where you can re-watch the live lectures whenever you like. Teachers who complete this CPD can use the 8 0 hours towards CE credits and towards building up towards Advanced 300 hr teacher training (coming soon).

What You WIll Learn

Yin Yoga

  • Fascia and Myofascial trains
  • Yin Yoga postures, modifications, sequencing,  etc.
  • How to sequence Yin Yoga Classes
  • Traditional Chinese Medicine Meridians. 
  • Traditional Chinese Medicine Acupressure points out meridians.
  • Learn Yin postures
  • Using props
  • Sequencing classes all line, shoulders, hips, back
  • Yoga Nidra
  • Breathwork
Teaching Methodology