It can help to reduce feelings of irritability, sadness, and anger. It can also help to improve mood and increase feelings of peace and contentment. Yoga nidra is a safe and natural way for women in their forties to manage the physical and emotional symptoms of perimenopause. It is a practice that can be done in the comfort of one’s own home, and it does not require any special equipment or training.
All that is needed is a comfortable place to lie down and a willingness to relax and let go. If you are a woman in your forties experiencing perimenopausal symptoms, yoga nidra may be the perfect solution for you.
At County Clare Retreat Center, we are proud to offer yoga nidra as a natural solution for women in their forties experiencing perimenopausal symptoms.
We offer yoga nidra podcasts and retreats to help women in their forties manage thephysical and emotional symptoms of perimenopause. Our podcasts are designed to be done in the comfort of one’s own home, and our retreats provide a safe and supportive environment for women to explore the practice of yoga nidra. If you are a woman in yourforties experiencing perimenopausal symptoms, we invite you to explore the benefits of yoga nidra.
We look forward to helping you on your journey to wellness!
Here is a 10-minute yoga nidra practice that you can do at home:
Here is a recently recorded yoga Nidra podcast
Give it a try and see how it can help you manage your negative emotions and stress.
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