Sauna and ice baths are both great tools for recovery and overall health. Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together as contrast therapy can have a powerful impact on the body’s circulation and recovery.

Sauna and ice bath sessions play a crucial role in detoxifying the body. The sauna induces sweating, a natural process that helps expel toxins through the skin. The subsequent immersion in an ice bath promotes vasoconstriction, flushing out metabolic waste and facilitating the rejuvenation of bodily systems.

Book Your session Today €20 pp ( minimum booking 2 people maximum booking 6 people ) Special offer 90 minustes usually 60 minutes